Health and Wellness

YOGA IN THE PARK SERIES

Terrace Park | AGES: 14+

Come enjoy our beautiful park system and take a deep breath of fresh air with us while gaining flexibility, better posture, and learning stress–relieving moves through yoga! We are excited to partner with local yoga studios to provide an all ages and levels session. Each session hosted by a different instructor. Weekly door prize drawings will be held, must be present to win. Weather permitting. Please bring your own yoga mat.  

No registration required.

JUL 6 | SAT | 9–10 A.M. | SANFORD WELLNESS
JUL 13 | SAT | 9–10 A.M. | AMY MILLER TRAINING
JUL 20 | SAT | 9–10 A.M. | KOSHA YOGA
JUL 27 | SAT | 9–10 A.M. | KOSHA YOGA
AUG 3 | SAT | 9–10 A.M. | BARRE 3
AUG 10 | SAT | 9–10 A.M. | SANFORD WELLNESS
AUG 17 | SAT | 9–10 A.M. | KOSHA YOGA
AUG 24 | SAT | 9–10 A.M. | SANFORD WELLNESS

FREE

 

SWING DANCE IN THE PARK

TERRACE PARK BAND SHELL | AGES: 18+

Swing is pure American on the dance floor. With its fast turns and spins to music of the 40s, 50s, and beyond, everyone recognizes the fun of the Swing. Learn to dance the Swing in the fresh air setting of a park. There’s no better place to “play.”

Registration required.

AUG 13 | TUE | 7–8 P.M.

Register  $15 PER PERSON

 

COOKING WITH ESSENTIAL OILS

MORNINGSIDE C.C. | AGES: 18+

Come see and taste how easy and delicious it is to cook with essential oils! This is an amazing way to absorb the therapeutic benefit to support your immune system, complete a gentle detox, regulate hormones, or get the anti-inflammatory benefits your body needs. They are cost effective and flavor packed.

Registration required.

AUG 14 | WED | 6-7 P.M.

Register  FREE

 

NATURAL SOLUTIONS FOR BACK TO SCHOOL

MORNINGSIDE C.C. | AGES: 18+

School is just around the corner. This can be emotionally overwhelming for both parents and kids. We will discuss natural solutions to help support emotional highs and lows, allow your student to focus better, and boost their immune system.

Registration required.

AUG 15 | THU | 6-7 P.M.

Register  FREE

 

HEALTHY HABITS

OYATE C.C. | AGES: 18+

We all know what’s good for us (or maybe not). The real question is how to incorporate it into our lives and make it stick. Advice will be provided for the do’s and don’ts for making better choices every day. Hands-on demonstrations are provided live. We’ll talk stretching, meditating, nutrition, and we’ll exercise the “how to” and “how to make it happen.” Please bring your own yoga mat.

Registration required.

AUG 17 | SAT | 9–11 A.M.

Register   $16 PER PERSON

 

DOG YOGA

FAMILY PARK | ALL AGES

We will be offering a nice and relaxing yoga session in partnership with Sanford Wellness, while our dogs choose to either participate or go play by themselves. This fun-filled class will focus on the basics of yoga while incorporating the outside environment at one of our many beautiful parks in town. This class will also be providing people-pet bonding time and a chance for dogs to socialize. Bringing your dog is recommended but not mandatory to attend class! All ages/levels welcome. Registration required.

SEP 14 | SAT | 10–11 A.M. 

Register   FREE

 

HALLOWERQ

KENNY ANDERSON C.C. | AGES: 13+

Boos and ghouls, Halloween is coming! Get into a spooky mood by WERQing to an all Halloween-themed playlist of the hottest pop and hip-hop music. WERQable costumes are encouraged, but NOT required. What is WERQ? WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive, athletic moves and fresh dance steps. No dance experience necessary. Registration required.

 

OCT 26 | SAT | 9–10 A.M.

Register   $5 PER PERSON

 

WERQ

KENNY ANDERSON C.C. | AGES: 18+

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive, athletic moves and fresh dance steps, so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required.

SEP 3–OCT 29 | TUE | 9–10 A.M. | *NO CLASS ON OCT 22

Register   $35 PER SERIES

 

HEALTHY HABITS

MORNINGSIDE C.C. | AGES: 16+

Come and learn how to help support your immune system during this cold/flu season. There are some really powerful natural options. We will also share our favorite “treat” recipes that are refined sugar and guilt-free! Registration required.

NOV 5 | TUE | 6:30–7:30 P.M.

Register   FREE

 

ESSENTIAL OILS FOR A HEALTHIER AND HAPPIER SELF

MORNINGSIDE C.C. | AGES: 18+

Join us in this class as we explore tried and true remedies for natural hormone balance through the use of essential oils. We will share how essential oils are able to help you get rid of any physical and mental slumps and help you reach a clear mind and well-balanced hormones! Registration required.

NOV 14 | THU | 6:30–7:30 P.M. 

Register   FREE

 

HOLIDAY SURVIVAL GUIDE

MORNINGSIDE C.C. | AGES: 16+

Holidays are supposed to be an enjoyable time of the year, but often times create additional stress in our lives. This class will demonstrate to participants how to support your emotions, get quality sleep, and help your stomach digest all that extra holiday food peacefully. Registration required.

NOV 21 | THU | 6:30–7:30 P.M. 

Register   FREE