Health and Wellness
SELF-DEFENSE AND SELF-AWARENESS
Learn the basics on how to protect yourself in different situations and scenarios with this comprehensive course on important topics such as situational awareness and managing personal and social harassment to better prepare you to react when faced with a negative situation.
APR 11 | THU | 6:30–9:30 P.M. | $70 PER PERSONRegister
MAR 7 | THU | 6:30–9:30 P.M. | $70 PER PERSON
MAY 2 | THU | 6:30–9:30 P.M. | $70 PER PERSON
BATTLE ROPE FITNESS
KUEHN C.C. | AGES: 14+
Battle ropes provide a full-body workout and a slamming, shaking, waving, and whipping good time. It will help with strength, coordinationing, balance, and burning calories. Battle ropes will test your output in a class that is easy to learn but hard to master.
MAR 4–27 | MON, WED | 6–7 P.M. | $35 PER SERIESRegister
DISCOVERING ESSENTIAL OILS
MORNINGSIDE C.C. | AGES: 18+
Are you curious about essential oils? During this class we will discuss why and how to use essential oils. They are great for providing natural, holistic options to relieve symptoms of illness, support a healthy mind and body, and provide alternatives to traditional chemical household cleaning products.
MAR 14 | THU | 6–7 P.M. | FREERegister
PUMP: BACK TO BASICS
OYATE C.C. | AGES: 16+
This strength training class is an effective way to improve muscular strength and endurance. Using various exercises to increase your metabolic rate by incorporating the fundamental movements of all the major muscle groups.
APR 1–MAY 20 | MON | 5:30–6:15 A.M. | $35 PER SERIESRegister
ABS AND GLUTES
OYATE C.C. | AGES: 18+
Learn and practice exercises designed to tone and strengthen your buns, hips, and thighs while tightening your core. This class uses only body weight and movements to tone and tighten your body; all you need is a mat.
APR 2–MAY 2 | TUE, THU | 5:30–6 A.M. | $45 PER SERIESRegister
FIRST AID, CPR, AND AED (ADULT, CHILD, AND INFANT)
This classroom course trains in basic first aid, adult CPR, and AED skills to meet OSHA requirements. This is not the CPR-required course for health care providers such as EMTs, nursing, physicians, etc. American Safety and Health Institute two-year certification and student manual included. Participants should bring a lunch for the 30-minute lunch break period. Course presented by Heartstarters.
APR 5 | FRI | 10 A.M.–4 P.M. | $90 PER PERSON | KUEHN C.C.
MAY 10 | FRI | 10 A.M.–4 P.M. | $90 PER PERSON | MORNINGSIDE C.C
FITNESS NUTRITION SEMINAR
Confused about nutrition? Can’t find a diet that works for you? Join us during this fitness nutrition seminar to learn about the pitfalls of common diets and to create a diet that is sustainable for your lifestyle. By learning some fundamentals of nutrition and how to adjust a diet to your lifestyle, you will be better equipped to find success. These fundamentals include energy balance, macronutrients, micronutrients, nutrition timing, and supplementation.
APR 17 | WED | 6–7 P.M. | FREE | KUEHN C.C.
MAY 9 | THU | 6–7 P.M. | FREE | MORNINGSIDE C.C.
MOOD & EMOTIONAL SUPPORT
KUEHN C.C. | AGES: 18+
This class will dig into how essential oils work within our body to provide emotional support. We will talk about health in our minds and our stomach, because it is all connected. Registration required.
MAY 2 | THU | 6–7 P.M. | FREERegister
STRENGTH AND TONING—ARMS, ABS, AND BUNS
MORNINGSIDE C.C. | AGES: 16+
This class will help you tone your arms and core by using various body weight exercises. You are stronger than you think! Class will consist of 20 minutes of arms, 20 minutes of abs, and 20 minutes of buns!
MAY 7–30 | TUE, THU | 5:30–6:30 A.M. | $35 PER PERSON