Fun Guide

The Sioux Falls Parks & Recreation Fun Guide has indoor and outdoor activities for all ages!  View printable version.


LOOKING TO MEET OTHER MOMS OR NEED A KIDS PLAY DATE?

Check out Playgroups below

PLAYGROUP

AGES: 2–6

Gather your friends at our “house” to play and don’t get your house messy. Our play groups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys. Parents/adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed.

SPRING 2019
JAN 2–MAY 3 | MON, WED, FRI | 10 A.M.–12 NOON | MORNINGSIDE C.C.
JAN 3–MAY 2 | TUE, THU | 10 A.M.–12 NOON | KUEHN C.C.

Register   FREE


CRAFT TIME AT PLAYGROUP

AGES: 2–6

Once a month, we will be adding a little extra to our playgroup times. In addition to playing and burning some energy, your child will have the opportunity to put together a fun make-and-take craft. Crafts are free while supplies last. No registration required.

FEBRUARY—VALENTINE’S DAY CRAFT
FEB 5 | TUE | 10:30 A.M. | KUEHN C.C.
FEB 6 | WED | 10:30 A.M. | MORNINGSIDE C.C.
MARCH—ST. PATRICK’S DAY CRAFT
MAR 12 | TUE | 10:30–11:30 A.M. | KUEHN C.C.
MAR 13 | WED | 10:30–11:30 A.M. | MORNINGSIDE C.C.
APRIL—SPRING-THEMED CRAFT
APR 16 | TUE | 10:30–11:30 A.M. | KUEHN C.C.
APR 17 | WED | 10:30–11:30 A.M. | MORNINGSIDE C.C.

 

FREE


FUN AND FIT DAY

AGES: 2–6

Ride, run, jump, and jam! Join SFPR and participate in fitness-related activities, all while having fun! Children must be supervised by an individual 16 years of age or older. A 5-to-1 ratio of children to adults must be observed.

FEB 16 | SAT | 10 A.M.–12 NOON | KUEHN C.C.

FREE

PARENT AND ME SPORTS

AGES: 2–3

Parent and Me Sports is a program that has been designed to introduce children ages 2–3 years old to a variety of sports, games, and group activities, all with the help of mom or dad. You and your little one will be able to try soccer, T-ball, football, and basketball, all at your own pace!

FEB 7 | THU | 6:30–7:30 P.M. | MARICAR C.C.
FEB 23 | SAT | 10:15–11:15 A.M. | OYATE C.C.

Register   $5 PER CHILD

VALENTINE CANVAS PAINTING

MARICAR C.C. | AGES: 2–5

Love is in the air. In this class, your preschoolers will paint on a canvas and create the word “Love.” Your child will love pushing the paintbrush around and mixing the fun colors of pink, red, white, purple, and other fun colors. All supplies provided.

FEB 9 | SAT | 10–11:30 A.M.

Register   $10 PER CHILD

TOT TIME

MIDCO® AQUATIC CENTER | RECREATION POOL AGES: 2–6

Tot Time is designed for toddlers and other little tikes, 6 years and younger, who may not be comfortable with the interactive play features. During Tot Time, the interactive play features will not be operational.

SPRING 2019
JAN 3–MAY 30 | TUE, THU | 5:30–10:30 A.M.

   Active swim pass or pay daily admission rates.


PLAYIN’ IT SAFE AT TOT TIME

MIDCO® AQUATIC CENTER | RECREATION POOL AGES: 2–6

Once a month, we will be adding a little extra to our Tot Time. On the last Thursday of the month, we invite you to join us as we lead organized water games as well as safety topics in and around the water for your little ones.

FEB 28 | THU | 10–10:30 A.M.
MAR 28 | THU | 10–10:30 A.M.
APR 25 | THU | 10–10:30 A.M.

   Active swim pass or pay daily admission rates.


TOT TIME VALENTINE’S DAY PARTY

MIDCO® AQUATIC CENTER | RECREATION POOL | AGES: 2–6

You are “o-FISH-ally” invited to our Valentine’s Day Party. Join us in making a Valentine’s Day craft and enjoy listening to one of our favorite fish tales. All supplies provided. We will conclude our party in the pool! Please wear appropriate clothing for craft time and bring your swimsuits.

FEB 14 | THU | 10–10:45 A.M.

Register   Active swim pass or pay daily admission rates.


LOOKING FOR A FUN BIRTHDAY PARTY IDEA?

FOR MORE INFORMATION ON PARTY PACKAGES AT THE MIDCO® AQUATIC CENTER, VISIT Party Rentals at Midcoaquarticcenter.org

T-BALL

OYATE C.C. | AGES: 4–5

Are you new to T-ball or looking for some practice heading into the season? Come to this introductory class on T-ball, where your little one can learn to play the sport or practice the skills that they already have! We will be practicing throwing, hitting, and fielding. If your little one has a glove, please bring it, but it is not required. Registration required.

MAR 23 | SAT | 10–11 A.M.
APR 4 | THU | 6–7 P.M.
Register   $5 PER CHILD

STRIDER BIKE SERIES

KENNY ANDERSON C.C. | AGES: 2–5

We are pleased to partner with Special Olympics South Dakota for Young Athletes Strider Program. This program gives kids ages 2–5 years old the opportunity to get the feel for riding a bike with the comfort of their feet on the ground. Bikes will be provided. Helmets are required; please bring your own. Registration required.

APR 2 | TUE | 6:15–7:15 P.M.
APR 9 | TUE | 6:15–7:15 P.M.
APR 16 | TUE | 6:15–7:15 P.M.

Register   FREE

STORM DANCE CLINIC

MORNINGSIDE C.C. | AGES: 4–5

This is your chance to learn to dance like the Lightning Girls premier dance team from the Sioux Falls Storm! The Lightning Girls will teach you fun cheerleading and dance moves. Registration required.

APR 2 | TUE | 7–8 P.M.

Register   FREE

TODDLER GYM

KUEHN C.C. | AGES: 2–3

These classes will introduce your child to basic movement skills and encourage them to work on hand-eye coordination and spatial awareness. Parachutes, balls, and riding toys will encourage your little one to engage with other participants of the same age. Registration required.

APR 6 | SAT | 10–11 A.M.
MAY 18 | SAT | 10–11 A.M.

Register   $5 PER CHILD

MOM AND ME MAKE-AND-TAKE

OYATE C.C. | AGES: 2–5

Bring your mom out for finger painting on a canvas pallet. You’ll leave the class with a keepsake to remember your time together. Registration required.

APR 13 | SAT | 10–11 A.M.

Register   $5 PER CHILD

DAD AND ME MAKE-AND-TAKE

OYATE C.C. | AGES: 2–5

Bring your dad out and make a Mother’s Day finger painting, “I LOVE MOM,” on a canvas pallet. When you leave the class, you will have a keepsake that you can give to mom for Mother’s Day, a gift that she will cherish for years to come. Registration required.

APR 27 | SAT | 10–11 A.M.

Register   $5 PER CHILD

TOT TIME – MAY DAY AQUARIUM

MIDCO® AQUATIC CENTER | AGES: 2–6

Join us for Tot Time as we read one of our favorite fish tales and create an aquarium of fish! We’ll finish with a party in the pool! Please wear appropriate clothing for craft time and bring your swimsuits. Participants will need to have an active swim pass or pay daily admission rates. No registration required.

MAY 2 | THU | 10–11 A.M.

FREE



WILD WEDNESDAYS 

Wild Wednesdays

ARROWHEAD PARK | AGES: 2–5

Each date will be based around a different nature theme. Classes will include a story, craft, and a scavenger hunt walk in nature. Parent participation is required. Please meet near the upper parking lot at the historic barn picnic area. Registration required.

MAY 15 | WED | 10–11 A.M.
MAY 22 | WED | 10–11 A.M.
MAY 29 | WED | 10–11 A.M.

Register   $5 PER CHILD

SCHOOL’S OUT DAY CAMP

MORNINGSIDE C.C | AGES: 7–12

Participants will enjoy a fun-filled day of activities such as games, sports, crafts, stories, music and dance, and social skill development. Program will be held at a 10:1 ratio of staff to participants. Programming runs 8 a.m. to 5 p.m. with drop-off time beginning at 7:30 a.m. and pick-up time concluding at 5:30 p.m. Pack a nonperishable sack lunch.

FEB 15 | FRI | 7:30 A.M.–5:30 P.M.
FEB 19 | TUE | 7:30 A.M.–5:30 P.M.
MAR 11 | MON | 7:30 A.M.–5:30 P.M.
MAR 12 | TUE | 7:30 A.M.–5:30 P.M.

Register   $25 PER PERSON

INDOOR ARCHERY

AGES: 7+

We’re teaming up with S.D. Game, Fish & Parks to show you the basics of archery with compound bows. From proper technique and stance, to fun shooting challenges, the whole family can enjoy a night of indoor shooting fun together! Registration required.

MAR 12 | TUE | 6:30–7:30 P.M. | MARICAR C.C.
MAR 26 | TUE | 6:30–7:30 P.M. | MORNINGSIDE C.C.

Register   FREE

KIDS’ ZUMBA

AGES: 7–12

Looking for a fun, dance-based workout? Zumba is a mix between Latin and international music/dance themes where you get to exercise while also having fun with different routines and 60 minutes of nonstop dance moves. It’s an exciting and entertaining after-school program that will teach you fun choreographies each class. All levels are welcome. No registration required.

MAR 15 | FRI | 3:30–4:30 P.M. | KUEHN C.C.
MAR 22 | FRI | 3:30–4:30 P.M. | MORNINGSIDE C.C.
APR 5 | FRI | 3:30–4:30 P.M. | KENNY ANDERSON C.C.
APR 12 | FRI | 3:30–4:30 P.M. | MARICAR C.C.
APR 26 | FRI | 3:30–4:30 P.M. | OYATE C.C.

FREE

STORM DANCE CLINIC

MORNINGSIDE C.C. | AGES: 6–9

This is your chance to learn to dance like the Lightning Girls premier dance team from the Sioux Falls Storm. The Lightning Girls will teach you fun cheerleading and dance moves. Registration required.

MAR 26 | TUE | 7–8 P.M.

Register   FREE

JUGGLING

OYATE C.C. | AGES: 7+

Have you ever wondered what it takes to be a great juggler? Well, now you can learn from the best. Join the Sooo Falls Juggle Group on Thursday evenings to learn how to juggle. Juggling is great for the hand-eye coordination. So, grab your friends and head to Oyate Community Center. Registration required.

MAR 28 | THU | 6–7 P.M.
APR 4 | THU | 6–7 P.M.

Register   FREE

SPRING INTO SUMMER FUN

MORNINGSIDE C.C. | AGES: 6–9

Spring crafts and games will lighten anyone’s mood on this fun spring day. Join us for spring- and summer-themed crafts that will get you ready for the upcoming season. A little fun and games will also be in store for the day. Spring bingo, Crazy Caterpillar, and an egg hunt will round off our day. So, grab your friends and join us for a fun afternoon. Registration required.

MAR 29 | FRI | 1:30–3:30 P.M.

Register   $10 PER CHILD

KIDZ AQUA FITNESS

MIDCO® AQUATIC CENTER | AGES: 8+

Calling all kids ages 8 and up: Don’t let the adults have all the fun. Join this class and learn all the great water fitness moves. Let the fun music be your motivation as we move through the resistance of the water. We’re using noodles and dumbbells for buoyancy, so proficiency at swimming is not a requirement. Registration required.

APR 2–MAY 2 | TUE, THU | 4:30–5 P.M.
APR 29–MAY 24 | MON, FRI | 4:15–4:45 P.M.

Register   $25 PER SERIES

SUNSET FISHING

WEST COVELL LAKE, TERRACE PARK | ALL AGES

Whether you already enjoy fishing, or would like to learn how to fish, this program is for you! Fishing is a great way to relieve stress while spending time outdoors. Sioux Falls Parks and Recreation will provide all of the necessary equipment for you and your family to have an enjoyable evening of fishing. Poles and bait will be available on a firstcome, first-served basis. Individuals 16 years of age and older must have a valid South Dakota fishing license. No registration required.

APR 16 | TUE | 6–8 P.M.
APR 30 | TUE | 6–8 P.M.
MAY 14 | TUE | 6–8 P.M.

FREE

EARTH DAY EXPLORERS

ARROWHEAD PARK | AGES: 6–12

Get in the spirit of Earth Day by participating in Earth Day Explorers! Studies show that spending time in nature can reduce stress and anxiety and even promote emotional development in children. Participants will participate in an Earth Day service project, craft, and other outdoor-themed activities. Participants must be prepared to spend the day outside, wear closed-toed shoes, and bring a water bottle. Registration required.

APR 28 | SUN | 2–4 P.M.

Register   $10 PER CHILD

PLANT AND GROW

MORNINGSIDE C.C. | AGES: 6–9

Children who garden have shown an increased level of responsibility, self-awareness, and a higher likelihood to eat healthy foods including fruits and vegetables. Participants will decorate a flower pot and then plant their very own flower in it to take home while they learn how a plant grows. Mother’s Day is right around the corner, and homemade treasures make the best gifts! Registration required.

MAY 5 | SUN | 1–2 P.M.

Register   $5 PER CHILD

XTREME MULTISPORT

MEMORIAL HOCKEY PEN AND FIELD | AGES: 6–11

Are you looking to challenge yourself? Are you interested in more than just the “normal” sports? Then Xtreme MultiSport is for you! Studies have shown that outdoor games improve the level of concentration in both school and work. This program will challenge you and your teammates through some of the most popular, strategic gym games being played today! You will get the opportunity to prove your skills and abilities through dodgeball, ultimate Frisbee, and capture the flag. Registration required.

MAY 11 | SAT | 2–4 P.M.

Register   $10 PER CHILD

RC SOCCER

MEMORIAL HOCKEY PEN | AGES: 9–12

Join us for our first-ever 4v4-style RC Soccer event! What is RC Soccer you ask? RC Soccer is a fun take on the popular game soccer where instead of moving your body to score a goal, you are in the driver seat of a remote control car trying to score a giant ball into a goal! Whether you sign up as a team or sign up to join a team, come prepared to control your very own RC car that will compete with your teammates in a friendly pickup game! Registration required.

MAY 16 | THU | 6:30–7:30 P.M.
MAY 18 | SAT | 1–2 P.M.

Register   $5 PER CHILD

JOJO SIWA DANCE & HAIR BOW PARTY

OYATE C.C. | AGES: 4–9

Join Just For Kix “JoJo Siwa” theme dance class. The class will begin with decorating our own hair bow. We will then move on to learn a fun dance from one of JoJo Siwa’s songs. The hair bows will be provided. We hope to see you there! Registration required.

MAY 20 | MON | 6–7 P.M.

Register   $9 PER CHILD

MAP AND COMPASS TREASURE HUNTERS

ARROWHEAD PARK | AGES: 6–12

Will you be able to find the hidden treasure? Through this fun-filled treasure hunting adventure, participants will learn the basics of using a map and compass. Studies have shown that children who understand how to read maps have an increased level of spatial thinking, which is an important problem solving skill. All supplies provided. Please wear sturdy shoes and bring a water bottle. Registration required.

JUN 2 | SUN | 1–2 P.M.

Register   $5 PER CHILD

MATBALL MANIA

KENNY ANDERSON C.C. | AGES: 13–18

Are you looking for something to do when you get out of school early? We have got you covered! What is matball, you ask? Great question! Matball is a spinoff of the classic game kickball that involves gym mats instead of bases. Bring your best tennis shoes and we will cover the rest. Relieve some stress and start your President’s Day break off right! Registration required.

FEB 15 | FRI | 1-3 P.M.

Register   FREE

SELF-DEFENSE AND SELF-AWARENESS

KUEHN C.C. | AGES: 12–18

Come learn the basics on how to protect yourself in different situations and scenarios. We will provide a comprehensive course on important topics such as situational awareness and managing personal and social harassment. Our goal for this course is to better prepare you to know how to react when faced with a negative situation. Registration required.

APR 11 | THU | 6:30–9:30 P.M.

Register   $70 PER PERSON

FLAG FOOTBALL

AGES: 10–14

Are you missing being out on the football field scoring touchdowns with your friends? If so, gather your teammates and come play in this one-day flag football tournament! Don’t have a team? No sweat; teams will be created upon arrival. We will meet at the Kenny Anderson Park shelter! Registration required.

APR 13 | SAT | 2–3 P.M. | KENNY ANDERSON PARK
APR 27 | SAT | 2–3 P.M. | KUEHN PARK

Register   FREE

TOUCH RUGBY CAMP

MULTIPURPOSE FIELD AT SANFORD SPORTS COMPLEX | AGES: 10–14

Sioux Falls Parks and Recreation, in collaboration with Dakota United Rugby, offers a new program for touch rugby! Touch rugby lets players learn the basics of traditional rugby without the tackling. Instead, players touch their opponents using their hands or any part of the body, clothing, or the ball. This is a great way to gain hands-on knowledge of the sport known worldwide! Join us for this six-week camp! Registration required.

APR 16–MAY 28 | TUE | 6:30–7:30 P.M.

Register   $35 PER SERIES

eSPORTS 2K TOURNAMENT

KENNY ANDERSON C.C. | AGES: 12–16

With eSPORTS more popular than ever, SFPR brings to you the first-ever eSPORTS 2K Tournament. Pick up the controller and start practicing with different teams, as teams will be selected the day of the tournament! NBA 2K19 will be the game of choice as you go head-tohead on the big screen. Did we mention prizes? Prizes will be awarded to the top two finishing teams, so bring your skills and see where you rank! Registration required.

MAY 1 | WED | 4–6:30 P.M.

Register   $5 PER PERSON

WATER HIIT

MIDCO® AQUATIC CENTER | AGES: 18+

High Intensity Intervals—even though you are in the water, you will work up a sweat! 45 seconds of high-intensity exercise with a 15-second recovery/transition to the next move. This class not only offers a great workout, but it keeps your mind from being bored of exercise! Come and enjoy an intense, fun workout! Registration required.

FEB 25–MAR 27 | MON, WED | 5:45–6:45 P.M.

Register   $45 FOR SERIES

HYDRORIDERS

MIDCO® AQUATIC CENTER | AGES: 18+

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Registration required.

FEB 27–MAR 29 | WED, FRI | 5:45–6:30 A.M.
APR 3–MAY 3 | WED, FRI | 5:45–6:30 A.M.
MAY 8–JUN 7 | WED, FRI | 5:45–6:30 A.M.

Register   $45 FOR SERIES

STAY STRONG: FUNCTIONAL FITNESS

MIDCO® AQUATIC CENTER | AGES: 18+

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-tomoderate- intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups, as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required.

MAR 4–MAR 25 | MON, WED, FRI | 9–10 A.M.
MAR 27–APR 17 | MON, WED, FRI | 9–10 A.M.
APR 19–MAY 10 | MON, WED, FRI | 9–10 A.M.

Register   $45 FOR SERIES

BATTLE ROPE FITNESS

KUEHN C.C. | AGES: 14+

Battle ropes provide a full-body workout and a slamming, shaking, waving, and whipping good time. It will help with strength, coordination, balance, and burning calories. Battle ropes will test your output in a class that is easy to learn but hard to master. Registration required.

MAR 4–27 | MON, WED | 6–7 P.M.

Register   $35 FOR SERIES

SELF-DEFENSE AND SELF-AWARENESS

KUEHN C.C. | #410007 AGES: 18+

Come learn the basics on how to protect yourself from different situations and scenarios. We will provide a comprehensive course on important topics such as situational awareness and managing personal and social harassment. Our goal for this course is to better prepare you to know how to react when faced with a negative situation. Registration required.

MAR 7 | THU | 6:30–9:30 P.M. MAY 2 | THU | 6:30–9:30 P.M.

Register   $70 PER PERSON

SNOWSHOE STROLL

TUTHILL ICE RINK WARMING HOUSE | AGES: 7+

Want to get outside in the winter months? Snowshoeing is a great way to enjoy the outdoors in the winter, and you can even burn up to 1,000 calories per hour! Learn the basics of snowshoeing before going on a group snowshoe walk through the park. Please meet at Tuthill Park ice rink warming house. Registration required.

MAR 7 | THU | 7–8 P.M.

Register   FREE

CARDIO KICK STRENGTH AND COMBOS

OYATE C.C. | AGES: 16+

The name says it all. Get the perfect combination of cardio and kickboxing while combining that with some strength training. It’s a trifecta of all your exercise needs. Combination moves are a proven asset to your endurance and core strength. Registration required.

MAR 11–27 | MON, WED, FRI | 5:30–6:15 A.M.

Register   $35 PER SERIES

DEEP-WATER AEROBICS

MIDCO® AQUATIC CENTER | AGES: 18+

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Deep-water aerobics are also great on the bones and joints! Participants must be comfortable in deep water. Registration required.

MAR 12–APR 11 | TUE, THU | 5:45–6:30 A.M.
APR 16–MAY 16 | TUE, THU | 5:45–6:30 A.M.

Register   $45 FOR SERIES

BUNCO

MORNINGSIDE C.C. | AGES: 18+

Bunco is a parlor game played in teams with three dice. When you roll “three-of-a-kind” of the number you are currently rolling, this is a Bunco. Come out and learn how to play this fast-paced dice game and enjoy the socialization of the evening. Registration required.

MAR 13 | WED | 6–8 P.M.
APR 10 | WED | 6–8 P.M.
MAY 8 | WED | 6–8 P.M.

Register   FREE

WATER YOGA

MIDCO® AQUATIC CENTER | AGES: 18+

This water exercise and relaxation program is created to enjoy the water and use powerful progressions, while improving range of motion and mobility using a combination of deep-breathing and slow, broad movements of arms, legs, and torso. Registration required.

MAR 14–MAY 2 | THU | 9–9:45 A.M.

Register   $35 FOR SERIES

DISCOVERING ESSENTIAL OILS

MORNINGSIDE C.C. | AGES: 18+

Are you curious about essential oils? During this class we will discuss why and how to use essential oils. They are great for providing natural, holistic options to relieve symptoms of illness, support a healthy mind and body, and provide alternatives to traditional chemical household cleaning products. Come learn and leave empowered. Registration required.

MAR 14 | THU | 6–7 P.M.

Register   FREE

DEEP WATER TABATAS

MIDCO® AQUATIC CENTER | AGES: 18+

Let us challenge you a step further and take this fitness class into the deep water of our Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Get all of the cardio, core, and strength training you need in this fun and fast-paced workout. Registration required.

MAR 25–APR 24 | MON, WED | 6–6:45 P.M.

Register   $45 FOR SERIES

JUGGLING

OYATE C.C. | AGES: 7+

Have you ever wondered what it takes to be a great juggler? Well, now you can learn from the best. Join the Sooo Falls Juggle Group on Thursday evenings to learn how to juggle. Juggling is great for the hand-eye coordination. So, grab your friends and head to Oyate Community Center. Registration required.

MAR 28 | THU | 6–7 P.M.
APR 4 | THU | 6–7 P.M.

Register   FREE

PUMP: BACK TO BASICS

OYATE C.C. | AGES: 16+

This strength training class is an effective way to improve muscular strength and endurance. Using various exercises to increase your metabolic rate by incorporating the fundamental movements of all the major muscle groups. Registration required.

APR 1–MAY 20 | MON | 5:30–6:15 A.M.

Register   $35 FOR SERIES

ABS AND GLUTES

OYATE C.C. | AGES: 18+

Learn and practice exercises designed to tone and strengthen your buns, hips, and thighs while tightening your core. This class uses only body weight and other movements to tone and tighten your body; all you need is a mat. Registration required.

APR 2–MAY 2 | TUE, THU | 5:30–6 A.M.

Register   $45 FOR SERIES

FIRST AID, CPR, AND AED (ADULT, CHILD, AND INFANT)

AGES: 16+

This classroom course trains in basic first aid, adult CPR, and AED skills to meet OSHA requirements. This is not the CPR-required course for health care providers such as EMTs, nursing, physicians, etc. American Safety and Health Institute two-year certification and student manual included. Participants should bring a lunch for the 30-minute lunch break period. Course presented by Heartstarters. Registration required.

APR 5 | FRI | 10 A.M.–4 P.M. | KUEHN C.C.
MAY 10 | FRI | 10 A.M.–4 P.M. | MORNINGSIDE C.C.

Register   $90 PER PERSON

WATER AEROBICS

MIDCO® AQUATIC CENTER | AGES: 18+

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health. Registration required.

APR 8–JUN 10 | MON | 5:45–6:30 A.M.

Register   $45 FOR SERIES

SHALLOW TORRENT TABATAS WITH HYDRORIDER

MIDCO® AQUATIC CENTER | AGES: 18+

This high-intensity fitness class will leave you breathless, taking cardio to a new level. Using water as your resistance and moving to the music that motivates will keep the water around you churning. All the strength and core work you could ask for combined with riding will have you giving your all. Water shoes or socks are required. Registration required.

APR 2–MAY 2 | TUE, THU | 6–6:45 P.M.

Register   $45 FOR SERIES

FITNESS NUTRITION SEMINAR

AGES: 16+

Confused about nutrition? Can’t find a diet that works for you? Join us during this fitness nutrition seminar to learn about the pitfalls of common diets and to create a diet that is sustainable for your lifestyle. By learning some fundamentals of nutrition and how to adjust a diet to your lifestyle, you will be better equipped to finally find success. These fundamentals include energy balance, macronutrients, micronutrients, nutrition timing, and supplementation. You will also learn how to begin manipulating them to achieve your goals. Registration required.

APR 17 | WED | 6–7 P.M. | KUEHN C.C.
MAY 9 | THU | 6–7 P.M. | MORNINGSIDE C.C.

Register   FREE

MOOD & EMOTIONAL SUPPORT

KUEHN C.C. | AGES: 18+

Emotions—we all have them, but rarely do we talk about how to manage them. This class will dig into how essential oils work within our body to provide emotional support. We will talk about health in our minds and our stomach, because it is all connected. Registration required.

MAY 2 | THU | 6–7 P.M.

Register   FREE

STRENGTH AND TONING—ARMS, ABS, AND BUNS

MORNINGSIDE C.C. | AGES: 16+

This class will help you tone your arms and core by using various body weight exercises. You are stronger than you think! Class will consist of 20 minutes of arms, 20 minutes of abs, and 20 minutes of buns! Registration required.

MAY 7–30 | TUE, THU | 5:30–6:30 A.M.

Register   $35 PER PERSON

BASES LOADED

MIDCO® AQUATIC CENTER | AGES: 18+

Do not let the name fool you. This class is designed to give you the best of everything: circuit training in the channel followed by water yoga in the warm water; Tabata and Hydrorider in the Sanford Health 50 Meter Pool, followed by water yoga in the warm water; and everyone’s favorite deep-water Tabata, followed by water yoga in the warm water. This class has it all and more! Registration required.

MAY 7–MAY 30 | TUE, WED, THU | 6–7 P.M.

Register   $45 FOR SERIES

ORIENTEERING 101

ARROWHEAD PARK | AGES: 12+

Cell phones can be very useful in helping you find your way if you are lost, but would you know how to navigate without one? The ability to use a map and compass can be extremely helpful if you find yourself in unfamiliar surroundings. After an introductory lesson to map reading skills and compass use, participants will test their skills on a preset self-guided orienteering course using nothing but a map and compass to find their way. Recommended for ages 12+. Children must be accompanied by an adult. Registration required.

JUN 2 | SUN | 2:30–4:30 P.M.

Register   $10 PER PERSON

SENIOR CARDS

KENNY ANDERSON C.C.

Join in the fun Mondays and play games, socialize, and laugh with both older and younger friends. At any age, playing games is healthy for the mind and body. Games can keep the brain active, involve social interaction, and are a good form of entertainment. Don’t forget a treat to share with the group. Join us for games such as pinochle, bridge, canasta, rummy, cribbage, backgammon, Scrabble, bingo, and pokeno—no need to play just one!

JAN 7–APR 29 | MON | 1-5 P.M.
MAR 4–APR 29 | MON | 1–5 P.M.

FREE


SENIOR PINOCHLE

KENNY ANDERSON C.C.

Come and play cards! Gamer’s choice: four-player or five-player. Any way we play, it is sure to be a good time. Hot coffee will be waiting. Don’t forget a treat to share with the group!

JAN 8– APR 30 | TUE | 1-5 P.M.
MAR 5–APR 30 | TUE | 1–5 P.M.

FREE

WALKING PROGRAM

MORNINGSIDE C.C.

Morningside Community Center’s walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress!

SPRING 2019 | JAN 2–MAY 3 | MON–FRI | 8–10 A.M.

FREE

SHUFFLEBOARD

KENNY ANDERSON C.C. | AGES: 55+

Did you know playing shuffleboard regularly could have health benefits? It can relieve stress, allows participants to socialize with others, and also can be viewed as a form of exercise! Stick around after cards or come in after cards and enjoy some indoor shuffleboard. Courts and equipment provided.

FEB 11–12 | MON–TUE | 5–6:30 P.M.

FREE

CHAIR VOLLEYBALL

MORNINGSIDE C.C. | AGES: 55+

This is more fun than you can possibly stand—while seated. Come enjoy this fun-filled game played with a beach volleyball. Chair volleyball is great for upper body mobility and is designed to promote physical and emotional health. Registration required.

DEC 18 | TUE | 10–11 A.M.
FEB 5 | TUE | 10–11 A.M.
MAR 19 | TUE | 10–11 A.M.
APR 9 | TUE | 10–11 A.M.

Register   FREE

WHEN LIFE THROWS YOU A LEMON, WHAT’S NEXT? LIVING WELL WITH PARKINSON’S

MORNINGSIDE C.C. | AGES: 18+

Nearly seven years ago, Mary Tidwell and Mary Tranberg were both diagnosed with Parkinson’s disease, a chronic, progressive disease for which there is no cure. They will share their knowledge of Parkinson’s and their journeys coping with the diagnosis, as well as how they feel friends and family can best support persons facing a chronic condition. Pie and ice cream will be served during the break. Registration required.

MAR 28 AND APR 4 | THU | 6:30–8 P.M.

Register   FREE

SENIOR SPRING BIKE TRAIL TOUR

Senior Bike Trail Tour

DUNHAM PARK | AGES: 55+

This experience is for those who are not able to explore our beautiful bike trail system on their own. Round-trip golf cart tours will allow you to experience stunning views of the river, parks, and wildlife. Tours will leave on the hour every hour, with the first tour leaving at 10 a.m. and the last tour leaving at 1 p.m. Participants must be able to transfer on and off the golf carts independently. Register online for these limited space tours. For more information or assistance registering, please call 367-8222. Registration required.

MAY 16 | THU | 10 A.M., 11 A.M., 12 NOON, 1 P.M.

Register   FREE

DATE NIGHT SKATE NIGHTS IN FEBRUARY

ALL ICE RINKS | ALL AGES

BOGO skate rentals are the name of the game on Tuesdays during the month of February at all six outdoor public ice rinks. Buy one skate rental and get one of equal or lesser value free of charge for that special someone!

FEB 5, 12, 19, 26 | TUE | 4–8 P.M.

BUY ONE GET ONE SKATE RENTAL

FLICK AND FLOAT EVENTS

MIDCO® AQUATIC CENTER | 50 METER POOL | ALL AGES

Looking for a fun afternoon? Come join us at the Midco® Aquatic Center for a floating good time watching a movie in the 50 Meter Pool. Whoever thought an afternoon spent watching a favorite movie could be so fun! Inner tubes provided. Participants will need to have an active swim pass or pay daily admission rates.

FEB 18 | MON | 2 P.M. | BEAUTY & THE BEAST SING-ALONG
MAR 17 | SUN | 2 P.M. | DESPICABLE ME 3
APR 14 | SUN | 2 P.M. | INCREDIBLES 2

Active swim pass or pay daily admission

FAMILY MOVIE NIGHT

ALL AGES

Join us for a family movie night at “our house” as we host free family movie nights. You are welcome to bring chairs, blankets, or pillows to get comfortable while watching a movie in the gymnasium. Don’t forget to bring your favorite movie snacks! All movies begin at 6:30 p.m.

FEB 22 | FRI | 6:30 P.M. | OYATE C.C. | THE INCREDIBLES 2
MAR 22 | FRI | 6:30 P.M. | MARICAR C.C. | FREE | PETER RABBIT
APR 26 | FRI | 6:30 P.M. | KENNY ANDERSON C.C. | FREE | WONDER

FREE

WIBIT® WATER VOLLEYBALL

MIDCO® AQUATIC CENTER | 50 METER POOL ALL AGES

Whether you are looking for friendly competition or just a good workout, water volleyball is both fun and challenging. Players must be able to comfortably stand in four feet of water. Drop-in play will be held in the shallow end of the 50 Meter Pool. Participants will need to have an active swim pass or pay daily admission rates.

FEB 25 | MON | 6–8 P.M.
MAR 15 | FRI | 12 NOON–8 P.M.
APR 19 | FRI | 12 NOON–8 P.M.

Active swim pass or pay daily admission

WIBIT® EVENT

ALL AGES MIDCO® AQUATIC CENTER | 50 METER POOL | #930003

A Wibit® is an inflatable play feature used in the water to create additional fun for all ages! Midco® Aquatic Center will host Wibit® events in the 50 Meter Pool. Participants will need to have an active swim pass or pay daily admission rates.

MAR 10 | SUN | 12 NOON–5 P.M. | ACTION TOWER AND WIGGLE BRIDGE
APR 7 | SUN | 12 NOON–5 P.M. | ACTION TOWER AND WIGGLE BRIDGE
LAP LANES MAY NOT BE AVAILABLE WHEN THE ACTION TOWER IS IN USE.

Active swim pass or pay daily admission

FAMILY FITNESS NIGHT

MARICAR C.C. | AGES: 6+

Get your family together for an evening of fun fitness activities. During Family Fitness Night, families will relay race through our inflatable obstacle course to see which family will receive bragging rights. The gym will then be open for family use only. Play a variety of games including basketball or volleyball or challenge your kids in a free-throw contest, Hula-Hoop contest, a scooter race, or a race to the finish line. Being active together as a family is the best way to encourage a healthy lifestyle. Registration required.

MAY 6 | MON | 6–7 P.M.

Register   FREE

PAWS IN THE PARK

FAMILY DOG PARK | ALL AGES

We have moved our annual Paws in the Park event to the springtime and to Family Dog Park! This dog-centered festival offers a chance for owners and pets to get together and socialize. Join us for the same fun-filled dog-centered activities, contests, and pet-related vendors. If you are interested in becoming a vendor for this event, please call Morningside Community Center at 978-6930. No registration required.

MAY 4 | SAT | 1–3 P.M.

Register   FREE

NATIONAL KIDS TO THE PARK DAY FISHATHON

WEST COVELL LAKE | #415003 ALL AGES

What better way to kick off the summer fishing season than with a fishathon! Prizes will be awarded to youth participants under the age of 16 for the largest fish, smallest fish, and the most fish caught! Participants ages 16+ that plan to fish must have a valid S.D. fishing license. No registration required.

MAY 18 | SAT | 10 A.M.—12 NOON

FREE